Laughter is strong medicine for mind and body

0
Man Down Isle 5

[dropcap]Laughter[/dropcap] is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughter is good for your health

  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
The Benefits of Laughter
Physical Health Benefits:

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease
Mental Health Benefits:

  • Adds joy and zest to life
  • Eases anxiety and fear
  • Relieves stress
  • Improves mood
  • Enhances resilience
Social Benefits:

  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding

Source: http://www.helpguide.org

Now… what’s up with the guy crashed out in the photo above? Read on for a dose of laughter!

[divider]

A husband and wife are shopping in their local supermarket. The husband picks up a case of Budweiser and puts it in their cart.

“What do you think you’re doing?” asks the wife.

“They’re on sale, only $10 for 24 cans”, he replies.

“Put them back, we can’t afford them” demands the wife, and they carry on shopping.

A few aisles farther on, the woman picks up a $20 jar of face cream and puts it in the basket.

“What do you think you’re doing?” asks the husband.

“It’s my face cream. It makes me look beautiful,” replies the wife.

Her husband retorts: “So does 24 cans of Budweiser and it’s half the price!”

That’s him pictured above in Aisle 5!