Practice of Mindfullness – Free Online Program at Sault Ste. Marie Public Library

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The Sault Ste. Marie Public Library invites you to participate in the ongoing program Practicing Mindfulness.

As we settle into summertime, it is the perfect time to grab some ‘me time’.  Why not take some time and explore the Practice of Mindfulness from the comfort of your home, online at any time!

Learn the practices of Grounding, Mindfulness of Breath and Mindfulness of the Body as you participate in this FREE, three session program, available at your viewing convenience on the library’s YouTube channel.

Your instructor, Anne O’Connor, M.S.W.,  brings with her 20 years of mindfulness practice and is a certified teacher, having trained and completed the Mindfulness Meditation Teacher Certification program with world renowned mindfulness practitioners, Jack Kornfield and Tara Brach.

The library’s YouTube channel is available at https://www.youtube.com/channel/UC_zt_cLuIsAsucl72EZ0QIw/videos

Further information is available by calling 705-759-5236 or on the library website ssmpl.ca under the Program and Events + tab.