As everyone prepares to enjoy the holiday season consider taking some quiet time amidst the hustle and bustle to ‘find the calm’ and learn the practice of Mindfulness.
The Sault Ste. Marie Public Library invites you to participate in our latest virtual Program,
‘Mindfulness Mondays @ the Library’ with the course Finding the Calm beginning Monday,
November 22, 2021.
Explore the practice of mindfulness and how it can be used in your day-to-day life with certified Mindfulness Instructor, Anne O’Connor. O’Connor is a professionally trained Instructor and has 20 years of daily mindfulness practice skills and experience to share with participants.
There will be no on-site activities at the library for this course. Classes will be offered exclusively via Zoom to be enjoyed from the comfort of your own home.
Start date for this free course is Monday, November 22, 2021 from 7:00 to 8:00 p.m. It will continue on the next three Mondays, November 29, December 6 and 13.
Register in person at the James L. McIntyre Centennial Library Reference and Information desk or call 705-759-5236.
Seats are limited so don’t delay!