A Form of Tai Chi

    0
    When:
    November 7, 2018 @ 10:30 am – 12:00 pm
    2018-11-07T10:30:00-05:00
    2018-11-07T12:00:00-05:00
    Cost:
    $2 per class
    Contact:
    Senior Citizens Drop-In Centre
    705-254-6474

    Tai Chi is an ancient Chinese martial arts form that has many variations. It is a set of 108 moves with some repeats of particular movements. It is good for improving balance, strength, endurance, memory and flexibility.

    This class starts with ½ hour of exercises and practicing some of the movements from the set.

    Mondays & Wednesdays, September 10th to December 12th
    10:30am – 12:00pm

    Instructor: Donna Komhyr

    Cost
    $2 per session

    Pre-registration for all programs is required. Call 705-254-6474 to register, payments are required one week prior to each event or program.

    SHARE

    LEAVE A REPLY