108 Sun Salutations
To celebrate the change of seasons into spring I have added the “108 Sun Salutations” class on Thursday, March 21st.
You don’t have to do 108 – do as many as you want to do. The point is to honour our bodies for making it through winter and to prep for spring as well as acknowledge the change in seasons.
We will take 2 breaks during this class so it is broken down into three sets of 36 – to recognize past, present and future. This class is in my home studio and starts at 5:30. It will take between 75 and 90 minutes.
Cost is $10 which will include a journal.
I can take 7 participants.