This class is a fun and energy filled class with a 15-minute meditation at the end. The class is structured to let loose and dance, on your own terms or to some choreographed moves, to 1-2 songs to stimulate each of the 7 chakras.
We will review what each chakra represents and the subtle energy we are trying to stimulate. Don’t know anything about chakras? No worry; this class is meant to be fun and informative with a lovely relaxation at the end. If you want more information on the chakras let me know so I can plan 2020 workshops!
This class will be located at 40 White Oak Drive (Kuk Sool Won) on Friday November 29 at 7:00 pm. It will run approximately 90 minutes. There are change rooms on site as well as 2 washrooms and lots of parking.
We will be dancing bare or sock foot on a cushioned floor with glow sticks and jewelery surrounded by string lights, imitation candles and a disco ball! It will be somewhat dark so don’t worry about your dance moves; the point is to just move, share some information and have some fun!!
This class is a great way to have some fun and let loose with some friends. The last 15 minutes will be a guided chakra meditation which wraps up everything from the previous 75 minutes with a nice bow.
Cost is $10.00
To register for this class, please email me at [email protected] (cash or etransfers accepted).