Drop In Classes Available at Achieve Fitness and Wellness Centre

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    Drop in Group Fitness Classes available!
    @ Achieve Fitness and Wellness Centre!

    September 1, 2019 – October 6, 2019

    ONCE A WEEK, TWICE A WEEK OR EVERY DAY
    JOIN US!

    $10 + HST
    No sign up required

    Call for more information 705-253-2348

    Group Blast®!
    BLAST OFF your workout with 60 minutes of cardio training that used the Step in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

    Group Power® is Your Hour of Power!
    Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!

    Group Fight™
    A gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

    Group Centergy®
    Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to Center Your Energy with Group Centergy.

    ZUMBA®
    A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

    POUND®
    The worlds first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

    ​Rhythm and Beat 
    Combines the love of music, drumming and dance in a one hour energetic class!

    Kangoo Jumps
    This plyometric movement based workout involves basic movements allowing all fitness levels to reap its health benefits. Kangoo rebound boots are used, resulting in 80% less friction on your joints and burning 20% more calories!

    Bootybarre
    Fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.

    Cardio/Strength
    Cardio/Core

    This conditioning class covers all the basics and allow you to work at your own pace.

    Cardio Dance Jam

    Click here for current schedule

    Visit us at https://www.achieveforwomen.com/group-fitness for the most up to date schedule!

    Poster courtesy of Achieve Fitness and Wellness Centre

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