Connect movement to breath and allow yourself to open up to the poses, as you follow your intuition and let your body guide you.
Gentle Hatha Yoga with Patricia
Every Tuesday Evening
January 10 – March 28, 2017
5:30pm – 6:45pm
All Levels. Beginner Friendly 🙂
Learn the beginning alignment of each pose and then find comfort to deepen your practice at your own pace. This class will leave you feeling strong, limber, balanced, and peaceful.
$10 Drop-in Rate
The Yoga Co-op, Yoga Studio and Meeting Place, is a communal space where qualified teachers can offer classes, conduct meetings, socialize, and hold space.
The Yoga Co-Op
180 Gore St. (Back door)