Fit Bodies.Fit Minds. ~ Karma Class
Come show your community support for Women in Crisis at this fun, high intensity class!
April 6th, 2019
Fit Bodies. Fit Minds. – 491 Queen St E, Sault Ste. Marie
Join International pro trainer, Kyla Faganely for her revolutionary Iron Core workshop. You will learn about the intricate muscles in your core, linking those muscles, proper breathing techniques for efficient core functioning, and the powerful strength of proper pelvic floor activation.
Kyla will also cover some causes and preventions of back pain as well what is proper and what is improper in regard to core training.
We will also focus on gut health as it has a direct link to your ability to properly activate your core. The stomach is the second brain!
There will be loud, energizing music pushing you through this class of intense poses, strength work, core exercises, and powerful moves!
You’ll leave this class feeling full of energy and ready to conquer the world!
Remember… You are only as strong as your weakest muscle! Do yourself a favor and come learn how to have a healthy core for life!