Lunchtime Circuit Training for Strength & Stamina

    0
    https://pixabay.com/photos/sports-trx-motion-2331848/
    When:
    May 2, 2019 @ 12:10 pm – 12:50 pm
    2019-05-02T12:10:00-04:00
    2019-05-02T12:50:00-04:00
    Where:
    The Healing Loft
    719 Queen St E
    Sault Ste. Marie, ON P6A 2A8
    Canada
    Cost:
    $10.00

    The circuit through various stations for a challenging, high-intensity class incorporating a variety of equipment such as TRX suspension trainers, bands, medicine balls, weights, ropes, your own body weight & more to improve mobility, coordination, strength & stamina.

    Each individual is encouraged to work at his/her own pace & several variations will be shown to allow progression/regression when needed.

    All Levels Welcome.
    Drop-Ins Welcome $10.00

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