Senior’s Sit Fit

    0
    Seniors Sit Fit
    When:
    March 28, 2016 @ 10:00 am – 11:00 am
    2016-03-28T10:00:00-04:00
    2016-03-28T11:00:00-04:00
    Cost:
    Free

    Improve Flexibility  Increase Strength  Increase circulation  Strengthen postural muscles
    Keep ankle joints flexible  Strengthen mobilization muscles  Improve Balance

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