There are several yoga poses that are truly helpful to our backs, knees and necks to keep us pulling weeds instead of muscles. During this 4 week session we will learn poses to do before, after and during our gardening practice.
We will practice inside the beautiful New North Greenhouses surrounded by flowers🌸
This class is FAB 50+ Friendly and will have the option of adding a chair to assist any injuries or limitations. Mats supplied.