Join the Healing Loft every Friday for a mid-day workout.
Start Date: May 3rd, 2019
Ending: May 31st, 2019
Time: 12:10 pm – 12:50 pm
A full body mat workout inspired by the principles of both yoga and Pilates. This class will raise your heart rate, help you strengthen and tone your abdominals, obliques, glutes and hamstrings, increase your flexibility, and improve your posture. This class is challenging yet accessible welcoming all levels of practice.
Drop-Ins Welcome ($10)