7.4 C
Sault Ste. Marie
Monday, May 10, 2021
Amélie Goudreau Yoga ~ Self-Compassion Workshop

Amélie Goudreau Yoga ~ Self-Compassion Workshop

Join Chey Johns and Amélie Goudreau in person and virtually for an exploration of self-compassion, self-love and self-acceptance. Together we will examine various holistic practices to cultivate authentic self-compassion.

This two-hour workshop includes guided meditation, light movement, discussions on the psychology of self-compassion, guided written reflection, and conversation.

You will need:
A yoga mat
A journal and writing utensil
Coloured pens and markers (optional)
Water

This event will follow Algoma Public Health COVID19 guidelines. Please wear a mask to enter the building & respect social distance practices.

BOOK YOUR SPOT ONLINE TODAY

The event is finished.

Date

Apr 10 2021
Expired!

Time

12:00 pm - 2:00 pm

Cost

$40.00
REGISTER

LEAVE A REPLY

Please enter your comment!
Please enter your name here