Pilates on the Chair Every Tues. On-Line or On-site!
With a focus on breathing and alignment, slow and precise movement are designed to develop long and lean muscles which increase flexibility, improve posture and provide better mobility.
Every Tuesday afternoon 12:30pm- 1:00pm
This exercise is performed on a chair to make it accessible for all.
Suitable for all levels 🙂
Wear a mask, and bring water bottle
Instructor: Lan Gao
Pre-registration for all programs is required, Here’s How!
Onsite Programming – Call to sign up: 705-254-6474, Email us: [email protected] or register online at https://ca.apm.activecommunities.com/saultstemarie/Activity_Search
To Connect To Online Programs
- Your device will need a camera, access to a microphone and working speakers
- Download app call “Zoom cloud meetings” to your computer, tablet, or phone
- Start a new account by clicking “sign up its free”
- Once you have your account you will use the “join a meeting” button
- Each meeting will have a meeting ID number and Password. You will receive an email with that information once you sign up for the program.
ZOOM PROGRAMMING AVAILABLE
To learn more about how to access programming, click here
*** Remember that Registration/Payment is required for ALL programs. Payment can be done over the phone via credit card. Zoom Meeting IDs and Passcodes are only distributed once payment is received. If you are new to Zoom, we will send you the link and sign in information.
Your health and safety is our highest priority. As we begin hosting programs and events in person again, we are continuing to take measures to ensure your safety. Please review this document below prior to attending our facility, as there are protocols in place and different steps we are asking you to accept before taking part.
⇒ Wear a mask or face covering that covers mouth, nose, and chin without gaping, sanitize hands upon entry into the building. Masks available for purchase for $1
⇒ Only 50 participants allowed in the building for programming/events at one time. Program sizes have been altered to ensure social distancing
⇒ Remember that Registration/Payment is required for ALL programs. Payment can be done over the phone via credit card. Zoom Meeting IDs and Passcodes are only distributed once payment is received.
⇒ There are designated entrances and exits that are clearly labelled to decrease close interactions. Participants are asked to arrive no more than 10 minutes prior to their scheduled program/event
⇒ Program/Event start & end times are carefully staggered to ensure minimal overlapping of interactions in main spaces. Rooms and programs/events setups have been modified to ensure social distancing and limit the amount of sharing of equipment. Participants are asked to bring their own equipment to programs/events where possible and to bring your own writing utensil. Personal Protective Equipment is worn by staff when shields or social distancing in not available
⇒ Hand sanitizer stations are available throughout the building for frequent personal use. Facility rooms, hallways, washrooms, high frequent touch points (doors, actuator buttons, walls, program equipment etc.) are sanitized at the beginning and end of day as well as after each room use, or designated times in the day.
⇒ Pre-screenings are conducted when entering the building to ensure participants, instructors and staff are safe to attend. Participants are required to review and answering honestly to the pre-screening questions each time they enter the building. If you answer “Yes” to any of the screening questions you will be advised by a staff member on your next steps. Follow the markings on the floor while you wait in line to complete your screening and to swipe your card
⇒ A waiver will need to be read and signed, Click Here ⇒ Seniors Waiver Tier 3 (003) (3) to read in advance of attending, you can print it and bring it with you or we do have copies on site.