Seniors Active 55+ **Virtual** Chair Fitness Every Wednesday!
This class combines chair yoga and chair Pilates. You will work out from a sitting position which reduces the pressure on your; feet, hips, knees and lower back.
This class is perfect for those who cannot stand for long periods of time but want to exercise their whole body.
VIRTUALLY EVERY WEDNESDAY
11:30 AM- 12:00 PM
Wednesday, February 3rd
Wednesday, February 10th
Wednesday, February 17th
Wednesday, February 24th
Light weights and Thera bands are used for various exercises.
Suitable for all levels 🙂
Instructor: Lan Gao
To learn more about how to access programming, click here and follow easy to follow step by step instructions.
Meeting ID number: 948 6295 1975
*** Remember that Registration/Payment is required for ALL programs. ***
Payment can be done over the phone via credit card. Call to sign up: between 10:00 AM and 4:30 PM, 705-254-6474 or 705-759-5377, Email us: [email protected] or register online at https://ca.apm.activecommunities.com/saultstemarie/Activity_Search
NOTE: An Active 55+ “Drop-in Program Pass” is recommended for all $2 programs.
5 passes – $10
10 Passes – $20
15 Passes – $30
20 Passes – $40
25 Passes – $50
We would like to thank the Employment and Social Development Canada – New Horizons for Seniors Grant Program for supporting February programs. There are over 34 programs available for you to participate in. All programs in February have reduced fees or are free, but space is still limited so if you see a program you wish to take please ensure you register.