Chair Fitness

Seniors Active 55+ **Virtual** Chair Fitness Every Wednesday!

This class combines chair yoga and chair Pilates. You will work out from a sitting position which reduces the pressure on your; feet, hips, knees and lower back.

This class is perfect for those who cannot stand for long periods of time but want to exercise their whole body.

VIRTUALLY EVERY WEDNESDAY
11:30 AM- 12:00 PM

Wednesday, January 6th
Wednesday, January 13th
Wednesday, January 20th
Wednesday, January 27th

Light weights and Thera bands are used for various exercises.
Suitable for all levels 🙂

Instructor: Lan Gao

COST
$8.00

 ZOOM PROGRAMMING
To learn more about how to access programming, click here or follow instruction below

How To Connect To Online Programs

  1. Your device will need a camera, access to a microphone and working speakers
  2. Download app call “Zoom cloud meetings” to your computer, tablet, or
    phone – visit https://zoom.us/support/download
  3. Start a new account by clicking “sign up its free”
  4. Once you have your account you will use the “join a meeting” button
  5. Each meeting will have a meeting ID number and Password. You will receive an email with that information once you sign up for the program.

*** Remember that Registration/Payment is required for ALL programs.
Payment can be done over the phone via credit card.  Zoom Meeting IDs and Passcodes are only distributed once payment is received. If you are new to Zoom, we will send you the link and sign in information.

Call to sign up: between 10:00 AM and 4:30 PM, 705-759-5377, Email us: [email protected] or register online at https://ca.apm.activecommunities.com/saultstemarie/Activity_Search  or stop by the service desk at the Northern Community Centre – 556 Goulais Ave.

NOTE: An Active 55+ “Drop-in Program Pass” is recommended for all $2 programs. Purchase your passcard at the service desk. Pick up yours today!

5 passes – $10
10 Passes – $20
15 Passes – $30
20 Passes – $40
25 Passes – $50

 

Date

Jan 20 2021

Time

11:30 am - 12:00 pm

Cost

$8.00
Virtual - Webinar - Video Conference

Location

Virtual - Webinar - Video Conference
Sault Ste. Marie, ON, Canada
Active 55+ Northern Community Centre

Organizer

Active 55+ Northern Community Centre
Phone
705-759-5377
Email
[email protected]
QR Code

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