11.1 C
Sault Ste. Marie
Saturday, September 24, 2022
Gentle Yoga

Seniors Active 55+ **Virtual** Gentle Yoga Class Every Friday!

This is a healthy way to start your day!

This class is designed to help you become more mindful and aware of your mind and body through yoga poses, breathing exercises and final relaxation. Through slow paced movement and well-rounded sequence, we will stretch and tone the whole body and feel relaxed.

Bring a yoga mat, pillow, light blanket, water bottle and mask

10:30 AM – 11:30 AM

Instructor: Shirling Kao


To learn more about how to access programming, click here and follow easy to follow step by step instructions.

Meeting ID number: 953 8351 4087
Password: 579632

*** Remember that Registration/Payment is required for ALL programs. ***

Payment can be done over the phone via credit card.  Call to sign up: between 10:00 AM and 4:30 PM, 705-254-6474 or 705-759-5377, Email us: [email protected] or register online at https://ca.apm.activecommunities.com/saultstemarie/Activity_Search 

NOTE: An Active 55+ “Drop-in Program Pass” is recommended for all $2 programs.

5 passes – $10
10 Passes – $20
15 Passes – $30
20 Passes – $40
25 Passes – $50

Seniors ServicesWe would like to thank the Employment and Social Development Canada – New Horizons for Seniors Grant Program for supporting February programs.  There are over 34 programs available for you to participate in.  All programs in February have reduced fees or are free, but space is still limited so if you see a program you wish to take please ensure you register.


The event is finished.