Seniors Active 55+ **Virtual** Gentle Yoga Class Every Friday!

This is a healthy way to start your day!

This class is designed to help you become more mindful and aware of your mind and body through yoga poses, breathing exercises and final relaxation. Through slow paced movement and well-rounded sequence, we will stretch and tone the whole body and feel relaxed.

Bring a yoga mat, pillow, light blanket, water bottle and mask

VIRTUALLY EVERY FRIDAY
10:30 AM – 11:30 AM

Instructor: Shirling Kao

COST
$50

 ZOOM PROGRAMMING
To learn more about how to access programming, click here or follow instruction below

How To Connect To Online Programs

  1. Your device will need a camera, access to a microphone and working speakers
  2. Download app call “Zoom cloud meetings” to your computer, tablet, or
    phone – visit https://zoom.us/support/download
  3. Start a new account by clicking “sign up its free”
  4. Once you have your account you will use the “join a meeting” button
  5. Each meeting will have a meeting ID number and Password. You will receive an email with that information once you sign up for the program.

*** Remember that Registration/Payment is required for ALL programs.
Payment can be done over the phone via credit card.  Zoom Meeting IDs and Passcodes are only distributed once payment is received. If you are new to Zoom, we will send you the link and sign in information.

Call to sign up: between 10:00 AM and 4:30 PM, 705-759-5377, Email us: [email protected] or register online at https://ca.apm.activecommunities.com/saultstemarie/Activity_Search  or stop by the service desk at the Northern Community Centre – 556 Goulais Ave.

NOTE: An Active 55+ “Drop-in Program Pass” is recommended for all $2 programs. Purchase your passcard at the service desk. Pick up yours today!

5 passes – $10
10 Passes – $20
15 Passes – $30
20 Passes – $40
25 Passes – $50

Date

Jan 15 2021

Time

10:30 am - 11:30 am

Cost

$50 / 5 weeks or $10 per class

Location

Virtual - Webinar - Video Conference
Sault Ste. Marie, ON, Canada

Organizer

Active 55+ Northern Community Centre
Phone
705-759-5377
Email
[email protected]
QR Code

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