workout-fitness

Seniors Active 55+ **Virtual** Low Impact Cardio Workout Every Thursday!

This 30 minute workout is an effective way to exercise the whole body without stress.

This class presents a well – choreographed walking routine through different movements building cardio endurance, coordination and strength.

Running shoes are needed.

VIRTUALLY EVERY THURSDAY
12:30 PM- 1:00 PM

Thursday, January 7th
Thursday, January 14th
Thursday, January 21st
Thursday, January 28th

Suitable for all levels 🙂

Instructor: Lan Gao

COST
$8.00

 ZOOM PROGRAMMING
To learn more about how to access programming, click here or follow instruction below

How To Connect To Online Programs

  1. Your device will need a camera, access to a microphone and working speakers
  2. Download app call “Zoom cloud meetings” to your computer, tablet, or
    phone – visit https://zoom.us/support/download
  3. Start a new account by clicking “sign up its free”
  4. Once you have your account you will use the “join a meeting” button
  5. Each meeting will have a meeting ID number and Password. You will receive an email with that information once you sign up for the program.

*** Remember that Registration/Payment is required for ALL programs.
Payment can be done over the phone via credit card.  Zoom Meeting IDs and Passcodes are only distributed once payment is received. If you are new to Zoom, we will send you the link and sign in information.

Call to sign up: between 10:00 AM and 4:30 PM, 705-254-6474, Email us: [email protected] or register online at https://ca.apm.activecommunities.com/saultstemarie/Activity_Search 

NOTE: An Active 55+ “Drop-in Program Pass” is recommended for all $2 programs. Purchase your passcard at the service desk. Pick up yours today!

5 passes – $10
10 Passes – $20
15 Passes – $30
20 Passes – $40
25 Passes – $50

 

 

Date

Jan 14 2021

Time

12:30 pm - 1:00 am

Cost

$8.00
Virtual - Webinar - Video Conference

Location

Virtual - Webinar - Video Conference
Sault Ste. Marie, ON, Canada
Seniors Drop-In Centre

Organizer

Seniors Drop-In Centre
Phone
705-254-6474
Email
[email protected]
QR Code

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