Seniors Active 55+ **Virtual** Stretching & Strengthening Every Tues. & Thurs.!
Designed to increase strength, flexibility, balance, improve posture and activities of daily living.
This 30 minute class is good for all fitness levels. Chairs are used for seated exercise and standing support, light weights and stretch bands are used for various flexibility exercises.
VIRTUALLY EVERY TUESDAY
11:00 AM – 11:30 AM
VIRTUALLY EVERY THURSDAY
1:30 PM – 2:00 PM
Suitable for all levels 🙂
Instructor: Lan Gao
To learn more about how to access programming, click here and follow easy to follow step by step instructions.
Meeting ID number: 950 5850 0786
*** Remember that Registration/Payment is required for ALL programs. ***
Payment can be done over the phone via credit card. Call to sign up: between 10:00 AM and 4:30 PM, 705-254-6474 or 705-759-5377, Email us: [email protected] or register online at https://ca.apm.activecommunities.com/saultstemarie/Activity_Search
NOTE: An Active 55+ “Drop-in Program Pass” is recommended for all $2 programs.
5 passes – $10
10 Passes – $20
15 Passes – $30
20 Passes – $40
25 Passes – $50
We would like to thank the Employment and Social Development Canada – New Horizons for Seniors Grant Program for supporting February programs. There are over 34 programs available for you to participate in. All programs in February have reduced fees or are free, but space is still limited so if you see a program you wish to take please ensure you register.