Seniors: Chair Fitness Virtually Every Wednesday in April!
This class combines chair yoga and chair Pilates. You will work out from a sitting position which reduces the pressure on your; feet, hips, knees and lower back.
This class is perfect for those who cannot stand for long periods of time but want to exercise their whole body.
VIRTUALLY EVERY WEDNESDAY
APRIL 7TH – 28TH
11:30 AM- 12:00 PM
Light weights and Thera bands are used for various exercises.
Suitable for all levels 🙂
Instructor: Lan Gao
$8.00 / 4wks
To learn more about how to access programming, click here and follow easy to follow step by step instructions.
Meeting ID number: 917 1651 9982
*** Remember that Registration/Payment is required for ALL programs. ***
Call to sign up: 705-759-5377 between 10:00 AM and 4:30 PM, or email us: [email protected] or register online at https://ca.apm.activecommunities.com/saultstemarie/Activity_Search
Payment can be done over the phone via credit card.
NOTE: An Active 55+ “Drop-in Program Pass” is recommended for all $2 programs.
5 passes – $10
10 Passes – $20
15 Passes – $30
20 Passes – $40
25 Passes – $50
We at the Senior Services Division want to thank you for all of your participation and cooperation at this time and encourage you to participate online and continue to register for all the great online programs. Together we have built one amazing online Zoom Presence that we are so happy to share with other communities. If you can get on Zoom, Anyone Can!