Seniors: Gentle Yoga Class Virtually Every Wed. in May!
This is a healthy way to start your day!
This class is designed to help you become more mindful and aware of your mind and body through yoga poses, breathing exercises and final relaxation.
Through slow paced movement, well-rounded sequence and mindful guidance, we will stretch and tone the whole body leaving you feeling calm, stretching out, strong and balanced.
Pick a quiet place in your home to put down a mat, and keep a cushion and blanket around.
10:00 AM – 11:00AM
Instructor: Shirling Kao
$40.00 / 4 wks
To learn more about how to access programming, click here and follow easy to follow step by step instructions.
Meeting ID number: 943 1574 3054
*** Remember that Registration/Payment is required for ALL programs. ***
Call to sign up: 705-759-5377 between 10:00 AM and 4:30 PM, or email us: [email protected] or register online at https://ca.apm.activecommunities.com/saultstemarie/Activity_Search
Payment can be done over the phone via credit card.
NOTE: An Active 55+ “Drop-in Program Pass” is recommended for all $2 programs.
5 passes – $10
10 Passes – $20
15 Passes – $30
20 Passes – $40
25 Passes – $50
We at the Senior Services Division want to thank you for all of your participation and cooperation at this time and encourage you to participate online and continue to register for all the great online programs. Together we have built one amazing online Zoom Presence that we are so happy to share with other communities. If you can get on Zoom, Anyone Can!