Seniors: Stretching & Strengthening Every Tues. & Thurs. in April!
Designed to increase strength, flexibility, balance, improve posture and activities of daily living.
This 30 minute class is good for all fitness levels. Chairs are used for seated exercise and standing support, light weights and stretch bands are used for various flexibility exercises.
VIRTUALLY EVERY TUESDAY
11:00 AM – 11:30 AM
VIRTUALLY EVERY THURSDAY
1:30 PM – 2:00 PM
Suitable for all levels 🙂
Instructor: Lan Gao
Note: this class meets twice a week (9 sessions)
To learn more about how to access programming, click here and follow easy to follow step by step instructions.
Meeting ID number: 998 9404 6500
*** Remember that Registration/Payment is required for ALL programs. ***
Call to Sign Up: 705-759-5377 between 10:00 AM and 4:30 PM, or email us: [email protected] or register online at https://ca.apm.activecommunities.com/saultstemarie/Activity_Search
Payment can be done over the phone via credit card.
NOTE: An Active 55+ “Drop-in Program Pass” is recommended for all $2 programs.
5 passes – $10
10 Passes – $20
15 Passes – $30
20 Passes – $40
25 Passes – $50
We at the Senior Services Division want to thank you for all of your participation and cooperation at this time and encourage you to participate online and continue to register for all the great online programs. Together we have built one amazing online Zoom Presence that we are so happy to share with other communities. If you can get on Zoom, Anyone Can!