Seniors: Take part in a 4wk Stress Management Presentation this May!
Join Aubrey Millard a retired registered psychologist, teacher, guidance counsellor and avid sailor that has sailed the world!
Aubrey will be offering four classes to stress management, each will build on the previous one, and each will end with a deep relaxation and imagery exercise. Each session can be enjoyed without having attended any of the previous ones.
TUESDAY MAY 4TH
TUESDAY MAY 11TH
TUESDAY MAY 18TH
TUESDAY MAY 25TH
10:30 AM – 11:30 AM
♦ Definitions of stress
♦ Sources of stress
♦ Physiological aspects of stress and relaxation techniques.
♦ Relaxation techniques would include breathing exercises, imaging, progressive muscle relaxation and forms of positive self-suggestions.
FREE FOR ALL TO JOIN IN!
ZOOM Meeting ID number: 916 5741 0225
To learn more about how to access programming, click here and follow easy to follow step by step instructions.
*** Remember that Registration/Payment is required for ALL programs. ***
Payment can be done over the phone via credit card. Call to sign up: 705-759-5377 between 10:00 AM and 4:30 PM or Email us: [email protected] or register online at https://ca.apm.activecommunities.com/saultstemarie/Activity_Search
NOTE: An Active 55+ “Drop-in Program Pass” is recommended for all $2 programs.
5 passes – $10
10 Passes – $20
15 Passes – $30
20 Passes – $40
25 Passes – $50
We at the Senior Services Division want to thank you for all of your participation and cooperation at this time and encourage you to participate online and continue to register for all the great online programs. Together we have built one amazing online Zoom Presence that we are so happy to share with other communities. If you can get on Zoom, Anyone Can!