The Healing Loft ~ Winter 2021 Yoga Retreat

Join Mikayla Pauli (RYT200) and Sarah Fratesi (RYT300), for a day of yoga, intention setting, meditation, and mindfulness.

Sunday, January 10, 2021
9 AM – 4:30 PM

This full day yoga retreat will leave you feeling inspired, creative, rejuvenated and empowered!

We will hold space for each participate to release, reset and recharge. The day will be filled with movement, stillness, silence, creative outlets, and many opportunities to set your own unique wellness goals for 2021.

• Wellness materials,
• Beverages,
• A morning smoothie,
• A nourishing lunch,
• AND a Surprise wellness gift are included

Your one day retreat will include:

9:00-10:15am – Rejuvenating Morning Flow Practice
10:15-10:45am – Smoothie Break, Introductions + Intentions
10:45-12:00pm – Yin Yoga Practice
12:00-12:45pm – Lunch + Optional Walk Outside
12:45-2:00pm – Meditation 101, Inspiration Cards, Essential Oils Make and Take + Journalling
2:00-3:00pm – Vinyasa/Kundalini Mix
3:00-4:15pm – Restorative Yoga + Yoga Nidra
4:15-4:30pm – Closing Meditation, Final Intentions + Takeaways

Limited Spots Available
Exchange: $150+HST

Register at thehealingloftssm.com/calendar or use the link below for direct registration:
https://app.acuityscheduling.com/schedule.php…